Becoming better every day. Being kind to yourself and to others. Living a more meaningful life, true to your values. Making progress towards the person you want to become.

My Monthly Review & Reset Routine on Notion for Productivity

Here is my routine for my monthly review and reset that I do at the beginning of every month, to reflect on the month that just went past and to prepare myself for the fresh month. I use Notion for this process, and you can get my template below: My

How a Weekly Review Can Help Keep Your Life on Track

I do a weekly review on a Saturday at the end of each week. I think a regular weekly review is a useful process to reflect on the week that just went by, to track progress towards your goals and stay on track to achieving your yearly goals. Why should

Create a Minimal Second Brain Setup in Notion To Transform Your Digital Life

This is my simple second brain setup in Notion. It is very minimal and focuses on how you can make the most of the content you consume, rather than having a fancy setup which you're not going to use anyway. I use some of Notion's cool

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Best Supplements for Energy, Stress & Health (Science-Based)

These are the supplements I take daily to help me with my energy levels, gym performance, stress and anxiety and overall health. I take 5 supplements in the morning and 2 supplements at night, and only take ones which I have found to be actually helpful and have science-based research

The E-Myth Revisited by Michael Gerber (Summary and Notes)

My rating: 7/10 Available on: Amazon This book is about systemising your business and providing consistent value to your customers. This will allow your business to run efficiently, like a franchise, and allow you to live your life, not have it consumed entirely by your business. Useful insights for

Develop A Growth Mindset Using Science Based Tools

Having a fixed mindset limits your ability to learn new things, level up and holds you back from getting ahead in life. A growth mindset is crucial if you want to level up in all aspects of your life, not just in work but also including, health, relationships, business and

Make 2024 the Year You Achieve All Your Goals (Yearly Review & Goal Setting Guide)

Introduction Do you ever wonder why you're so excited to set goals for the new year or new year's resolutions at the beginning of the year, and think to yourself "new year new me" but come December you've either forgotten about your

Vision Planning: A Blueprint to Craft Your Ideal Future

Introduction This exercise helps you figure out your ideal future and who you want to become. This will help you gain clarity on your future goals. Take some time, find a quiet spot, and really think about your answers. It's your life we are talking about, so it&